I recently came across a simple but powerful exercise:
Write a list of your authentic beliefs as guide.

Create your own set of beliefs to guide you.

We live in a world constantly bombarding us with shoulds and coulds — who we should be, what we should want, how we should live. Taking the time to name what you actually believe is surprisingly freeing.

For me, writing this list brought my core values front and centre. Each time I read it, I feel rooted in my truth. It reminds me that I am strong. It reminds me to live authentically.

Of course, understanding what we believe is ongoing work. It shifts as we grow. At first, it can feel vulnerable — even scary — to name those beliefs out loud.

Many of mine revolve around authenticity, relationships, and learning to accept the darker parts of myself. Recognizing that those parts are not flaws, but essential pieces of who I am — and perhaps even part of my purpose.

Here’s the exercise: – The Goal is 5 to 10 ideas

1. Write down everything you believe — without editing yourself.

2. When you’re done, read it over slowly.

3. Notice which statements feel deeply true.

4. Keep the ones that give you strength and grounding.

The beliefs that matter will feel steady. They’ll give you something to stand on — and something to soar from.

Here is what I know to be true (for now).

What do you believe?

I highly recommend you write a list of your authentic beliefs as guide— and sitting quietly with whatever comes up. And if you’re like me, turning it into a visually beautiful, graphically satisfying poster makes it even more powerful.